Sore Throat - Avoid These 6 Food and Beverage

Weather changes are often marked by the arrival of several diseases, one of them a sore throat. Sore throat is usually accompanied by a cough.

But keep in mind, there are some foods and beverages that you should avoid. As quoted from Boldsky, are some foods and drinks that you should avoid when sore throat.

1. Acid foods
Eat like sour pickles, fruit juice, lemon juice, or sour candy can make your throat become itchy and painful. Avoid foods that contain too much vinegar or vinegar.

2. Spicy food
When tengorokan pain, should no longer eat spicy food and spicy. Chilli, nutmeg, cloves, black pepper or other spices that can harm a sore throat.

3. Dairy products
Many people are advised to drink a glass of warm chocolate milk to relieve sore throat. But in fact, the bus dairy products aggravate pain in the throat. Therefore minuma avoid foods or dairy.

4. Dried Food
Not only make the throat sore, dry foods also are usually more difficult to swallow. Avoid eating nuts, crackers and other packaged foods. You'll want to eat meals that contain water to be soft and more easily swallowed and does not cause pain.

5. Caffeine
Warm cup of coffee can make your throat feel better, but it's only temporary. After that, usually the throat become itchy and sore. Instead of coffee, better try herbal teas like ginger tea warm. Drink it with warm water to avoid itching.

6. Alcohol
Drinks like rum and brandy to make the body feel warm in the rainy season as it is today. But unfortunately, these drinks can actually worsen the condition of your throat is sore. Avoid consuming alcohol, if you want menyebuhkan sore throat..